6 hours
@
$108.00
Ayurveda, the science of life, is based on aligning ourselves to the rhythms of nature so our experience is in tune with this innate intelligence. It’s said that we are all born in perfect health — our goal is to maintain a life where we honor and remind ourselves of this. During this 3-part Ayurveda immersion series, we will learn the foundations of Ayurveda, how to integrate this practice in your day-to-day life, and how to use food as medicine to maximize health and well-being.
