1 hour 30 minutes
Struggling with your practice, or just want a brush-up on the basics? This 90-minute workshop will be an interactive opportunity to get refreshed in the basics of our practice. We'll cover correct meditation technique, what's happening in the mind and body during meditation, and how to integrate meditation into your daily life. Group Meditation and lots of time for Q&A included.
Please note: Completion of a 4-day Vedic Meditation course is a prerequisite for participation in this workshop.
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